Articles - Dream Revealer
Are you getting enough sleep?
11-22-2011
The amount of sleep a person needs depends on many factors, including age. For example, in general: · Infants require about 16 hours a day · Teenagers need about 9 hours on average · Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as ... more about - Are you getting enough sleep?
Summer sleep
08-23-2011
· Prepare a cool bed. Choose comfortable hot weather bedding like all
cotton or cotton/polyester blend sheets with a higher thread count in
summer. Large pillows can make your head feel warm, so to sleep cool, try
using pillow cases made from sateen, a soft, cotton fabric that resembles
satin. During the ... more about - Summer sleep
7 (seven) things about sleep
06-18-2011
Here are seven recent findings that might help you rest easier:
1. We sleep better than we think we do
For most of us, sleep deprivation is a myth. We're not zombies. The
non-profit National Sleep Foundation (which takes money from the sleep-aid
industry, including drug companies that make sleeping pills) says the ... more about - 7 (seven) things about sleep
Best Foods For a Good Night Sleep
01-09-2010
How many times did it happen to you to have a bad day!?! How many times did it happen to you to not be in the mood for anything!?! Well, it might help you to know that sometimes bad days or bad mood are the result of an improper sleep during ... more about - Best Foods For a Good Night Sleep
What Happens During the Stages of Sleep
12-12-2009
Each night you cycle through the five stages of sleep. Even though you
might assume nothing much is happening after you drift off, a lot is
happening neurologically.
Stage 1
During the first stage, your sleeping lightly. Your eyes are closed and
there’s a reduction in brain activity, but you can be awakened ... more about - What Happens During the Stages of Sleep
How to Control Your Dreams
10-24-2009
Have you ever wanted to dream about something that you know can only happen in dreams? Then read on. · Buy a small notebook, set it close to your bed and keep a pen nearby to write down what you dreamed about. · Before you go to bed each night, write what you want to ... more about - How to Control Your Dreams
Herbal Remedies for Nightmares
08-04-2009
Nightmares and night terrors are usually associated with the dreams causing the feelings of extreme anxiety, distress or terror, making the sleeper wake up in fear and unable to go back to sleep again for a long period of time. Stresses and conflicts, psychological pressure and anxiety, illnesses and side-effects of ... more about - Herbal Remedies for Nightmares
Why We Have Bad Dreams
05-19-2009
Ordinary bad dreams may be the brain's way of helping us regulate our negative emotions, while nightmares may reflect a glitch in that process, according to researchers. Scientists and non-scientists alike have long puzzled over the exact function of dreams. In recent years, research into the psychology and brain activity associated with dreaming has given more ... more about - Why We Have Bad Dreams
4 solutions to get your child to sleep
04-23-2009
Put bedtime bugaboos―and your kids―to rest with these expert solutions. Problem: Your child gets up repeatedly after you've put him to bed, calling, “Mom, I need a glass of water.” Why it happens: Kids make bedtime curtain calls for many reasons. Preschoolers may be asserting their independence: “You can't make me stay in bed!” Or they stall because they're ... more about - 4 solutions to get your child to sleep
Erotic dream interpretation
04-13-2009
We've all had that dream: The naked Nordic warrior princess, the
ex-girlfriend, the woman with no face... sexual dreams are part of living
with testicles.
But guess what?
These nighttime forays into fantasyland might mean a lot more
psychologically than you're giving them credit for. ... more about - Erotic dream interpretation
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