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Articles about dreams and sleep

dictionar-de-vise-to-dream-of-halloween

To dream of Halloween...

Halloween represents the temporary adoption of a new persona where you feel less inhibited and more comfortable to freely express yourself. You may also be trying to hide your true self. Wearing a mask helps to bring out your uninhibited self allowing you to exceed in pursuing your passions instead of …
dictionar-de-vise-black-and-white-tv-generation-have-monochrome-dreams

Black and white TV generation have monochrome dreams

Do you dream in black and white? If so, the chances are you are over 55 and were brought up watching a monochrome television set. New research suggests that the type of television you watched as a child has a profound effect on the colour of your dreams. While almost all …
dictionar-de-vise-best-foods-for-a-good-night-sleep

Best Foods For a Good Night Sleep

How many times did it happen to you to have a bad day!?! How many times did it happen to you to not be in the mood for anything!?! Well, it might help you to know that sometimes bad days or bad mood are the result of an improper sleep during …
dictionar-de-vise-are-you-getting-enough-sleep

Are you getting enough sleep?

The amount of sleep a person needs depends on many factors, including age. For example, in general: · Infants require about 16 hours a day · Teenagers need about 9 hours on average · Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as …
dictionar-de-vise-summer-sleep

Summer sleep

· Prepare a cool bed. Choose comfortable hot weather bedding like all cotton or cotton/polyester blend sheets with a higher thread count in summer. Large pillows can make your head feel warm, so to sleep cool, try using pillow cases made from sateen, a soft, cotton fabric that resembles satin. During the …
dictionar-de-vise-7-seven-things-about-sleep

7 (seven) things about sleep

Here are seven recent findings that might help you rest easier: 1. We sleep better than we think we do For most of us, sleep deprivation is a myth. We're not zombies. The non-profit National Sleep Foundation (which takes money from the sleep-aid industry, including drug companies that make sleeping pills) says the …
dictionar-de-vise-what-happens-during-the-stages-of-sleep

What Happens During the Stages of Sleep

Each night you cycle through the five stages of sleep. Even though you might assume nothing much is happening after you drift off, a lot is happening neurologically. Stage 1 During the first stage, your sleeping lightly. Your eyes are closed and there’s a reduction in brain activity, but you can be awakened …
dictionar-de-vise-how-to-control-your-dreams

How to Control Your Dreams

Have you ever wanted to dream about something that you know can only happen in dreams? Then read on. · Buy a small notebook, set it close to your bed and keep a pen nearby to write down what you dreamed about. · Before you go to bed each night, write what you want to …
dictionar-de-vise--herbal-remedies-for-nightmares

Herbal Remedies for Nightmares

Nightmares and night terrors are usually associated with the dreams causing the feelings of extreme anxiety, distress or terror, making the sleeper wake up in fear and unable to go back to sleep again for a long period of time. Stresses and conflicts, psychological pressure and anxiety, illnesses and side-effects of …
dictionar-de-vise-why-we-have-bad-dreams

Why We Have Bad Dreams

Ordinary bad dreams may be the brain's way of helping us regulate our negative emotions, while nightmares may reflect a glitch in that process, according to researchers. Scientists and non-scientists alike have long puzzled over the exact function of dreams. In recent years, research into the psychology and brain activity associated with dreaming has given more …

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